Beyond Arm Balances: Workshop
and 30-Day Program
Sign-up for our online workshop or 30-day program to learn:
- Why upper body strength and flexibility is crucial to your overall fitness and wellness.
- Why a strong core is crucial for arm balances and inversions
- How to combine yoga, calisthenics, isometrics, and strength training to improve upper body strength.
- Proper form and alignment of foundational inversions and arm balances
PLUS, BONUS MATERIAL LIKE:
Form and function of intermediate and advanced arm balances
Why sit-ups aren't working: Strengthening the core & pelvic floor
Modification Module: how to safely build strength & flexibility
Anatomy Guides for the wrists and shoulders
AND SPECIAL GUEST SPEAKERS:
Sam Patterson, Yoga Studio Owner and Intercollegiate Athletic Head Coach
Luke Jenkins, NASM Personal trainer & Nutrition Coach